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10 exercises to lose belly fat at home. Just do 10 minutes a day
Let me introduce you to exercise to lose belly fat at home. The more time you spend sitting down and working or studying, the more belly fat you get.
When you gain belly fat due to frequent company dinners, overtime, and lack of exercise, make your waistline slimmer by exercising at home that you can do at home.
Exercise to lose belly fat at home
Exercise at home for 10 minutes a day to lose belly fat. It’s effective not only for belly fat but also for losing body fat.
The exercises that help you get rid of good belly fat at home are as follows. (1)
Running in place
Don’t sit still and stand up and jump in place. If you jump in place properly, your exercise intensity is so high that you sweat on your forehead.
Keep your upper body upright and let your legs touch your chest. You need to give strength to your abs to lose belly fat.
Jumping Jack
Jumping jack is a good exercise to lose belly fat at home. The way to do jumping jacks is as follows.
Stand upright and spread your feet shoulder-width apart. While jumping, clap your hands with your feet apart and your hands above your head.
We need to get back to the attention position. The faster you do jumping jacks, the more belly fat you lose.
Crunch
If you want to exercise to lose belly fat quickly at home, it’s better to do crunching consistently. Crunch exercise methods are as follows.
You have to lie down on the mat and bend your knees. Put your hands behind your head and raise your upper body slightly.
You need to put strength on your abs and raise your upper body to lose belly fat. Repeat the crunch 15 to 20 times.
Reverse Crunch
Reverse Crunch is a simple exercise to lose belly fat at home. The reverse crunch exercise method is as follows.
Lie down on a mat and raise both legs up about 90 degrees. Put your hands on your sides and send your legs behind your head.
You need to use abs to fix your upper body.
Legrays
Leggraise is a simple exercise to lose belly fat at home. Here’s how to do leg exercises.
Lie straight on the mat. You have to hold your body with your palm next to you and raise your legs about 90 degrees.
When you lower your legs, squeeze your abs and slowly lower your belly fat. Repeat the leg-grazing exercise about 10 to 15 times.
Plank
Do plank at home as an exercise to lose belly fat. Frank is a good belly workout for not only losing belly fat but also strengthening the waist core.
The way to do plank exercise is as follows. You have to lie face down on the mat and put your elbows just below your shoulders.
Keep straight from head to heel. You have to tighten your abs and hold for about 30 to 60 seconds.
While doing plank, you need to keep tightening your abs to lose belly fat.
Russian Twist
Russian Twist is a simple exercise to lose belly fat at home. Russian Twist is effective in losing belly fat because it has a great exercise effect.
The Russian twist method is as follows. Put your legs forward and sit on the mat with your knees bent.
Place your hands on your chest and tilt your upper body slightly back. Twist your upper body to the left and to the right.
You need to give strength to your abs to lose belly fat.
V up
I recommend V-up as an easy exercise to do at home to lose belly fat. The V-up exercise method is as follows.
Lie on the mat and raise your arms and legs as close as possible to 90 degrees in the air. Lift your upper body so that your fingertips and toes touch each other while tightening your abs.
Repeat V-up about 15 to 20 times. If you bend your knees a little and do V-ups, you can exercise more easily.
Riding a bike while lying down
Riding a bicycle while lying down is an exercise to lose belly fat in a house with a low risk of injury. Here’s how to exercise riding a bicycle while lying down.
Lie straight on the mat and raise both legs close to about 45 degrees. Move your legs as if you’re cycling repeatedly.
Your body is fixed when you put your hands on your sides.
Bicycle Crunch
Do bicycling crunches at home as an exercise to lose belly fat. BICYCLE CRUNCH EXERCISE METHOD is as follows.
Lie down on the mat with your knees bent and your hands on your head. Bend your upper body back about 45 degrees and raise your legs.
You have to twist your upper body so that your right elbow touches your left knee.