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15 minutes to lose belly fat. Make a slim waist
Losing belly fat 15 minutes of exercise can help you lose belly fat effectively. If you want to lose belly fat and make abs, controlling your diet is not enough.
It’s good to exercise to lose belly fat right after doing aerobic exercise that burns body fat quickly. Start a 15-minute workout to get rid of belly fat quickly.
I recommend working out for 15 minutes to lose belly fat
It can be difficult to lose belly fat just by dieting. Losing belly fat You can lose belly fat faster if you do 15 minutes of exercise and diet diet together.
Losing belly fat 15 minutes of exercise helps you lose belly fat quickly and make abs. It can be done easily without exercise equipment and the risk of injury is low, so even beginners can easily follow along. (1)
Mountain Climber
I recommend mountain climbing for 15 minutes to lose belly fat. Mountain climbers move quickly with one leg alternating while lying face down, so they lose belly fat.
The faster you speed up mountain climbers, the greater the effect of losing belly fat, so speed up according to your physical strength level. It constantly stimulates the lower abdomen, which helps to get rid of lower belly fat and make abs.
Bicycle Crunch
I recommend Bicycle Crunch as a 15-minute exercise to lose belly fat. BICYCLE CRUNCH is effective in losing belly fat by constantly stimulating the abdomen.
You can lose belly fat by twisting your abdomen while lying on the mat with your elbows and knees touching. If your waist is floating in the air, your workout will be less effective, so you have to stick your waist on the floor.
Plank
There’s a plank for 15 minutes to lose belly fat. Planks help you lose belly fat and strengthen your waist core.
Plank, well known for its full body exercise, not only removes belly fat, but also stimulates all muscles in the body.
It is more effective to lose belly fat by holding the plank for 30 to 60 seconds in an accurate position than for a long time.
Crunch
Crunch is recommended as an exercise to lose belly fat. The more you do crunching, the better it is to lose belly fat and make abs.
When you do crunching, you have to raise your upper body about 45 degrees from the sit-up position. It’s effective in losing belly fat if you keep applying strength to your abs and stimulate them.
Caesar Cross
I recommend a 15-minute workout to lose belly fat with Caesar Cross. Caesar Cross just needs to lie on a mat and move quickly with both legs up in the air.
The risk of back injury is low, so even beginners can do it easily. When you cross Caesar, it’s effective to lose belly fat when you stretch your abdomen and straighten your knees without bending as much as possible.
Side Plank Rotation
If you want to lose belly fat through a 15-minute workout, I recommend a side plank rotation. Side Frank Rotation is effective in relieving belly fat and strengthening waist core and shoulder muscles.
It can be difficult to get into position when doing side plank rotation for the first time, so it’s better to practice enough. Practicing the side plank first can help you lose belly fat by keeping your posture correct.
Jumping Jack
There’s a jumping jack for 15 minutes to lose belly fat. Jumping jack is an effective exercise to lose belly fat by jumping as fast as possible.
Jumping jack is easy for beginners to follow, and the faster you speed up to match your physical strength, the easier it is to lose belly fat. When you do jumping jacks, it’s better to increase the movement and speed as much as possible.
Slow Buffy
Slow Buffy is good for burning body fat evenly throughout the body, so it’s good to include in 15 minutes of belly fat loss exercise. It’s slower than the Buffy test, but it’s effective in losing belly fat because of its high intensity of exercise.
Start a slow buffy that can be done at home with home training and lets you sweat a lot with just a little exercise to get rid of your belly fat.
Slow buffy has the advantage of having less risk of injury even if a beginner exercises because you have to move slowly.
a gym ball jackknife
The gym ball jackknife is effective in removing belly fat by stimulating the lower abdomen. A gym ball jackknife is an exercise that starts with a prone position with legs on top of a gym ball.
The gym ball jackknife is good for losing belly fat and making abs because it constantly gives strength to the abdomen. Since the gym ball can be slippery, it is recommended that you secure the gym ball with both legs and increase the number of sets to suit your physical strength.
Riding a bike while lying down
If you ride a bike lying down, it’s good to lose belly fat and make abs. Lying down and cycling, which is good for making abs, is easy for beginners to do.
Riding a bicycle lying down is a popular belly exercise because there is less risk of injury and it is also good for rehabilitation.
To lie down and ride a bicycle, all you have to do is lie on a mat and move your legs up in the air. Moving both legs as fast as possible can help you lose belly fat and make abs.